Articles > MSM Relieving Joint And Bone Pain

MSM - What is it?

Methylsulfonylmethane, or MSM, as it is commonly known is an all-natural supplement created and extracted from Southern Louisiana Pine. As organic sulfur, MSM is easy for your body to swallow and absorb into your blood stream. One of the most plentiful minerals used in the body sulfur is the fourth most popular in rank and order. Most food contains sulfur, usually more potent in protein rich eggs and red peppers.

But don’t stop there; sulfur is a key ingredient in broccoli, onions, garlic, asparagus, cabbage, brussels sprouts, and whole grain products such as bread and cereal. Most of the important MSM is evaporated during the cooking preparation processes. Cooking these foods zaps the rich sulfur our bodies need right out of these grains and vegetables. Taking them as a supplement ensures that you get the full benefit of sulfur without having it cooked out of the meal.


MSM - How Does It Work?

MSM is a natural odorless crystallized powder that lacks the odor of regular DMSO. MSM does not hinder the user with bloating, gas or the gratuitous body olfactory issues that permeate from other forms of sulfur based products. It is simple to take and assimilate into the body. Sulfur is a major component of proteins necessary for the production of skin, hair, nails and muscle. Sulfur plays a major role in the joints and connective tissues.


MSM – What Are The Benefits From MSM?

Used as a dietary supplement, MSM provides the body with much needed sulfur that is depleted during the cooking process. Although there is little chance for a sulfur deficiency, adding more MSM to your diet will strengthen major organs and connective tissues used everyday. Taking MSM can provide the following benefit to the user:

• Reduces arthritic pain as well as achy joints.
• Relieves muscle aches, cramping and overall soreness.
• Alleviates allergens and allergic reactions.


MSM – What Are Some Of The Side Effects?

MSM has been a popular supplement that has been integrated into various diets and health regimens for over 4 decades with no tests and reports of lingering side effects. Your body eliminates the excess MSM within a 12-hour period. Your body assimilates the amount of sulfur you need and the rest is disposed of in waste.

A relatively low percentage of users have claimed to have experienced slight bouts with the following side effects:

• Diarrhea
• Skin rashes
• Headaches
• Fatigue

Daily Recommended Dosage: Take 2 1000mg capsules daily. Depending on your build, age, height and weight a user can consume up to 6000 mg per day. Consult a dietician for more advice should you not have a question regarding the proper dosage.

As with any dietary supplement, you should consult a medical professional before starting.

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