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Articles > Magnesium Supplements
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Magnesium is an essential mineral required in abundant amounts
for human development, function and survival. Magnesium is vital
in assisting in calcium and potassium uptake. A deficiency interferes
with the transmission of nerve and muscle impulses, causing
irritability and nervousness. Magnesium also helps sodium and
potassium move across cell membranes, and it is involved in
the metabolism of proteins and activates most of the body's
essential enzymes. Magnesium helps bones grow and teeth remain
strong, enables nerve impulses to travel through the body, keeps
the body's metabolism in balance, and helps the muscles, including
the heart, work properly. Small doses of magnesium work as an
antacid, and large amounts of magnesium work as a laxative.
The recommended daily allowance for magnesium is 300-350 mg.
Supplementing the diet with magnesium helps prevent depression,
dizziness, muscle weakness, twitching, heart disease, and high
blood pressure, and also aids in maintaining the proper Ph balance.
Women are "dangerously unaware" of the threat of heart
disease. Coronary heart disease is the biggest killer of women,
but most consider cancer to be the greatest threat. More must
be done to alert women to the dangers of heart disease, which
kills six times the number killed by breast cancer.
This essential mineral protects the arterial lining from stress
caused by sudden blood pressure changes, and plays a role in
the formation of bone and in carbohydrate and mineral metabolism.
With Vitamin B, magnesium helps reduce and dissolve calcium
phosphate stones.
Magnesium helps convert blood sugar into usable energy. Women
who take birth control pills and anyone who drinks alcohol should
increase their magnesium. Since magnesium neutralizes stomach
acids, it should not be taken directly after a meal.
Health Benefits of Magnesium
Magnesium performs so many essential functions that researchers
usually do not know where to begin when explaining its benefits.
Some of the more common benefits, however, include:
• Alleviates insomnia
• Assists bone protein formation
• Assists new cell formation
• Alleviates stress
• Soothes headaches
• Helps with back pain
• Soothes aching muscles
• Aids constipation
• Alleviates PMS
• Alleviates Cramps
• Muscle relaxant
• Form ATP—the energy that fuels the body
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