Articles > Facts About L-Carnitine

L-Carnitine - What is it?

L-Carnitine is a dietary supplement that resembles an amino acid found only in certain foods like red meat. L-Carnitine does not have the same properties or catalyst activities as a regular amino acid but it is still grouped in with the amino acid family because it emulates the acids ability to transport fatty acids into the mitochondria (the power house) where the fat is turned into energy.

L-Carnitine can be created normally in the body should the right vitamins and minerals be readily available. These vitamins and minerals include B1, B6, C, and lastly iron. Amino acids Lysine and Methionine are also needed for L-Carnitine combine. L-Carnitine is present in most meat and other pork and poultry, if you practice a vegetarian or vegan lifestyle you should supplement your diet with this supplement.


L-Carnitine - How Does It Work?

L-Carnitine is combined and assimilated into the body by way of the amino acid Lysine. L-Carnitine plays a factor in the actual transfer of fatty acid groups into the mitochondria proper disposal and energy production. Should the body not be able to transport the appropriate fatty acids to the mitochondria the energy level and output will diminish greatly. If your body cannot burn this fat, it will begin to store it and excessive weight gain will commence put you at risk for other diseases and illnesses.


L-Carnitine – Deficiencies

You may be wondering if you have an L-Carnitine deficiency. Here are a few symptoms that could pinpoint symptoms you may already notice.

• Weak or Tired Muscles
• Problems eliminating waste after exercising
• Severe muscle cramping or pain after exercise
• Irregular heartbeat or palpitations

Should you feel that any or all of these symptoms exist you should contact your doctor for a routine physical. They will let you know if L-Carnitine is the right supplement for you.


L-Carnitine – What Are The Benefits?

The ability for your body to remove and transport fatty acids into the cellular powerhouse makes the L-Carnitine supplement a plus to keep your body working more efficiently and keeping fat from storing up. Here are some other benefits your body will enjoy from using L-Carnitine:

• Improves bodies energy production
• Encourages weight-loss potential
• Increases metabolism
• Improves mental performance
• Slows the aging process
• Reduces effects of depression


L-Carnitine – What Are Some Of The Side Effects?

• Blood pressure Increase
• Rapid Heartbeat
• Diarrhea
• Fever


Daily Recommended Dosage: Take 500 mg capsules 1-3 times a day before each meal. Consult your physician and discontinue using this supplement if any or all of the side effects occur. Before starting any dietary supplement you should consult a physician or dietician.

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