L-Carnitine - What is it?
L-Carnitine is a dietary supplement that resembles an amino
acid found only in certain foods like red meat. L-Carnitine
does not have the same properties or catalyst activities as
a regular amino acid but it is still grouped in with the amino
acid family because it emulates the acids ability to transport
fatty acids into the mitochondria (the power house) where
the fat is turned into energy.
L-Carnitine can be created normally in the body should the
right vitamins and minerals be readily available. These vitamins
and minerals include B1, B6, C, and lastly iron. Amino acids
Lysine and Methionine are also needed for L-Carnitine combine.
L-Carnitine is present in most meat and other pork and poultry,
if you practice a vegetarian or vegan lifestyle you should
supplement your diet with this supplement.
L-Carnitine - How Does It Work?
L-Carnitine is combined and assimilated into the body by way
of the amino acid Lysine. L-Carnitine plays a factor in the
actual transfer of fatty acid groups into the mitochondria
proper disposal and energy production. Should the body not
be able to transport the appropriate fatty acids to the mitochondria
the energy level and output will diminish greatly. If your
body cannot burn this fat, it will begin to store it and excessive
weight gain will commence put you at risk for other diseases
L-Carnitine – Deficiencies
You may be wondering if you have an L-Carnitine deficiency.
Here are a few symptoms that could pinpoint symptoms you may
• Weak or Tired Muscles
• Problems eliminating waste after exercising
• Severe muscle cramping or pain after exercise
• Irregular heartbeat or palpitations
Should you feel that any or all of these symptoms exist you
should contact your doctor for a routine physical. They will
let you know if L-Carnitine is the right supplement for you.
L-Carnitine – What Are The Benefits?
The ability for your body to remove and transport fatty acids
into the cellular powerhouse makes the L-Carnitine supplement
a plus to keep your body working more efficiently and keeping
fat from storing up. Here are some other benefits your body
will enjoy from using L-Carnitine:
• Improves bodies energy production
• Encourages weight-loss potential
• Increases metabolism
• Improves mental performance
• Slows the aging process
• Reduces effects of depression
L-Carnitine – What Are Some Of The Side Effects?
• Blood pressure Increase
• Rapid Heartbeat
Daily Recommended Dosage: Take 500 mg capsules 1-3 times a
day before each meal. Consult your physician and discontinue
using this supplement if any or all of the side effects occur.
Before starting any dietary supplement you should consult
a physician or dietician.
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